Category: Health Fitness

Kur užsakyti prekės neįgaliesiems internetu?

admin

Šiandien vis daugiau žmonių ieško galimybės patogiai įsigyti reikalingas priemones neišeinant iš namų, todėl natūraliai kyla klausimas – kur užsakyti prekės neįgaliesiems internetu? Elektroninė prekyba leidžia greitai rasti tinkamus gaminius, palyginti kainas, perskaityti aprašymus ir pasirinkti patogiausią pristatymo būdą. Tai ypač svarbu žmonėms, kuriems sudėtinga lankytis fizinėse parduotuvėse arba kurie nori taupyti laiką. Specializuotos internetinės

Read More

How successful are dental implants in the long term?

admin

When evaluating tooth replacement options, patients often want evidence that their choice will stand the test of time. dental implants have earned a strong reputation for durability and reliability, making them a preferred solution for many individuals. Beyond clinical performance, long-term success also depends on informed decision-making, cost clarity, and the ability to compare treatment

Read More

When can I exercise after gynecomastia surgery?

admin

exercise after gynecomastia surgery One of the most common concerns patients have after undergoing male chest reduction is, “When can I exercise after gynecomastia surgery?” Returning to physical activity is an important part of daily life for many men, especially those who regularly work out or participate in sports. While gynecomastia surgery is generally safe

Read More

Does Dr. Vinay Rawlani offer personalized treatment plans?

admin

When it comes to hair restoration, no two patients are alike. Differences in hair density, scalp health, hairline shape, and future hair loss patterns mean that a cookie-cutter approach rarely achieves natural, long-lasting results. This is why personalized treatment plans are critical, and Dr. Vinay Rawlani is recognized for his commitment to creating individualized strategies

Read More

How energy-efficient is an ionic blow dryer?

admin

How energy-efficient is an ionic blow dryer? Energy efficiency is becoming an important consideration for consumers when choosing personal care devices, and hair dryers are no exception. The Ionic blow dryer has gained popularity not only for its ability to reduce frizz and improve shine but also for its potential to save energy compared to

Read More

Pickleball picks up in Thiruvananthapuram

admin

Ajay Thomas’ first encounter with pickleball, a paddle sport played with a perforated plastic ball, happened a little over a year ago in Chennai, during a corporate team outing. Within a few minutes of playing the game, Ajay, an athlete during his early days, could rally with ease. Later, when he moved to Bengaluru, he

Read More

Marathoner Ashwini Bhat on running the ultra mile

admin

It is 4pm, and Ashwini swipes her card as she exits a gym at Millers Road, greeting us with a welcome smile. “I train here thrice for nearly three hours every week,” she says. Not too long ago, the 39-year-old participated in the Backyard Ultra Bangalore, running for 28 hours and setting the national record

Read More

Triathlete Suresh Sam Chandy eyes sixth Ironman title after a successful stint in Brazil

admin

Suresh Sam Chandy after finishing his fifth Ironman triathlon in Florianopolis, Brazil  | Photo Credit: SPECIAL ARRANGEMENT “The tagline of the Ironman triathlon is ‘Anything is Possible’. Yet, it is a seemingly impossible task and a larger-than-life experience. This possibility gravitated me towards this race,” says triathlete Suresh Sam Chandy, who recently completed the race for

Read More

Picture of the week: the strength of women

admin

A group of women executing deadlifts as part of the International Women’s Day event held at Manaveeyam Veedhi in Thiruvananthapuram on Saturday (March 8). Shot on OnePlus #FramesofIndia | Photo Credit: Nirmal Harindran Last year exactly 18,887 crimes were reported against women in Kerala according to data collected from the Crime Records Bureau. A fitness club

Read More

Picture of the week: The superhumans of Mumbai

admin

A young girl practises mallakhamb as monsoon clouds hover over Mumbai at Shivaji Park on May 20. Shot on OnePlus #FramesofIndia | Photo Credit: EMMANUAL YOGINI In Mallakhamb, a traditional performative sport from India, performers balance themselves on a pole and perform acrobatics. Published – May 23, 2025 11:39 am IST

Read More

Picture of the week: The superhumans of Mumbai

admin

A young girl practises mallakhamb as monsoon clouds hover over Mumbai at Shivaji Park on May 20. Shot on OnePlus #FramesofIndia | Photo Credit: EMMANUAL YOGINI In Mallakhamb, a traditional performative sport from India, performers balance themselves on a pole and perform acrobatics. Published – May 23, 2025 11:39 am IST

Read More

How do I prepare for cosmetic surgery turkey?

admin

cosmetic surgery turkey When considering cosmetic surgery, many individuals are looking for affordable options that don’t compromise on quality. Cosmetic surgery Turkey has become a popular choice for those seeking top-notch procedures at a fraction of the cost compared to the UK. If you’re planning to travel to Turkey for cosmetic surgery, there are several

Read More

Meet Shashaank Saravanakumar, a young para cyclist breaking barriers in Coimbatore

admin

Shashaank Saravanakumar | Photo Credit: Special Arrangement Fourteen-year-old Shashaank Saravanakumar may be soft-spoken, but on the road, his determination speaks volumes. A student of St Antony’s School, Puliyakulam, Coimbatore, Shashaank recently made his mark at the first Para-national Road Cycling Championship held in Hyderabad. Representing Tamil Nadu in the CII (Intellectual Impairment) category for juniors

Read More

What is the cost of a PSMA PET scan in Bangalore?

admin

PSMA PET scan in Bangalore The cost of a PSMA PET scan in Bangalore can vary significantly depending on a range of factors, including the diagnostic center, the type of scan, and additional services offered. PSMA PET scans are highly specialized imaging tests primarily used for detecting and monitoring prostate cancer. They are considered advanced

Read More

Who is considered the best nutritionist in Delhi?

admin

best nutritionist in Delhi When it comes to finding the best nutritionist in Delhi, many individuals seek guidance from professionals who not only possess extensive knowledge but also demonstrate a genuine commitment to improving their clients’ health and well-being. In a city like Delhi, where health-conscious individuals are always on the lookout for expert advice,

Read More

Exploring Coimbatore’s growing pickleball craze

admin

Amidst the thwack of shuttlecocks and the thump of cricket balls a new sound echoes across the neighbourhoods of Coimbatore: the lively, distinct pop of a pickleball paddle meeting its plastic foe. From gated communities to newly minted indoor arenas, the city is warming up to the paddle sport. Pickleball — a sport that fuses

Read More

Are vegan skincare products cruelty-free as well?

admin

vegan skincare products Vegan skincare products have gained a loyal following for their plant-based ingredients and ethical appeal, but many people wonder whether they are also cruelty-free. While “vegan” means a product does not contain any animal-derived ingredients, it does not automatically guarantee that the product is cruelty-free. Cruelty-free means that the product and its

Read More

Picture of the week: the strength of women

admin

A group of women executing deadlifts as part of the International Women’s Day event held at Manaveeyam Veedhi in Thiruvananthapuram on Saturday (March 8). Shot on OnePlus #FramesofIndia | Photo Credit: Nirmal Harindran Last year exactly 18,887 crimes were reported against women in Kerala according to data collected from the Crime Records Bureau. A fitness club

Read More

Can I combine my hair transplant in Istanbul with a vacation?

admin

hair transplant Combining a hair transplant in Istanbul with a vacation is an excellent idea, as the city offers a perfect blend of top-tier medical services and rich cultural experiences. Istanbul has become one of the most popular destinations for hair transplants due to its world-class clinics, skilled surgeons, and cost-effective procedures. Many international patients

Read More

How this equestrian club is making horse riding more accessible in Coimbatore

admin

Equestrian sports have long been associated with discipline, skill, and an unmatched bond between rider and horse. Unlike other athletic pursuits, horse riding requires an intricate understanding of movement, balance, and communication, making it one of the most unique and rewarding sports. While cities like Delhi and Bengaluru have well-established equestrian circuits, Coimbatore is steadily

Read More

What Are the Best Brands for Vibroacoustic Therapy Equipment?

admin

What Are the Best Brands for Vibroacoustic Therapy Equipment? Vibroacoustic Therapy (VAT) is an FDA-approved wellness modality that utilizes sound vibrations to enhance the physical and mental health of an individual. Unlike other therapies, the low-frequency waves of sound applied in VAT create vibrations similar to the resonances in the body, which trigger relaxation, pain

Read More

Discover the rise of pickleball among tennis players, its accessibility, affordability, and potential for growth in the sports industry in Chennai

admin

When four of Chennai’s leading club tennis players Vikram Seshasayee, Sooraj Viswanathan, G Rajesh and B Venkteshwar met up in November 2024, it was not to discuss tennis. The four of them were in final discussions about putting up Chennai Picklersss by Sports Den, a state of the art indoor Pickleball facility at Porur that

Read More

Discover the rise of pickleball among tennis players, its accessibility, affordability, and potential for growth in the sports industry in Chennai

admin

When four of Chennai’s leading club tennis players Vikram Seshasayee, Sooraj Viswanathan, G Rajesh and B Venkteshwar met up in November 2024, it was not to discuss tennis. The four of them were in final discussions about putting up Chennai Picklersss by Sports Den, a state of the art indoor Pickleball facility at Porur that

Read More

Your Trusted Dentist in Whitefield: Growing Smiles Dental Clinic

admin

Dentist in Whitefield Finding a reliable and compassionate dentist in Whitefield, Bangalore, is essential for maintaining optimal oral health. At Growing Smiles, we understand the importance of providing top-notch dental care in a comfortable and welcoming environment. Our premier dental clinic is dedicated to transforming how individuals perceive dental visits, ensuring that every patient leaves

Read More

High-end health clubs allegedly conceal an exploitative work culture in Thiruvananthapuram

admin

A fitness trainer at a gymnasium in Thiruvananthapuram. | Photo Credit: Nirmal Harindran Thiruvananthapuram’s rapidly growing network of upscale health clubs is emerging as a youngster’s mecca for employment. Hundreds of youth from struggling working-class families with an affinity for bodybuilding are becoming certified physical trainers to cash in on the fitness fad. Most seem

Read More

Saurabh Bothra: mum’s the word | The yoga trainer and entrepreneur wants older women to prioritise their health and do it every single day

admin

Saurabh Bothra, 32, is everyone’s favourite ‘son’. Maybe that’s because he has mastered the ability to get even the most inactive women to exercise and feel better about themselves. He lives by the ‘yoga everyday’ motto printed on his white tee, showing up for them every single day since he launched his self-funded online yoga

Read More

Who is eligible for IHSS benefits?

admin

Who is eligible for IHSS benefits? In-Home Supportive Services (IHSS) is a program designed to assist low-income seniors and individuals with disabilities in maintaining their independence by providing personal care services and help with everyday tasks. IHSS is a valuable resource for individuals who need support but prefer to live in their homes rather than

Read More

Watch | Fitness coaches are now swinging Hanuman gadas

admin

Watch: Fitness coaches are now swinging Hanuman gadas | Video Credit: The Hindu Akharas, a place of practice for Indian martial arts, are not for everyone. Traditionally a macho, male domain, they demand years of determination, sweat and perseverance. “Boys must start with rope climbing, swimming and Indian burpees. Only after three to four years

Read More

Watch | Fitness coaches are now swinging Hanuman gadas

admin

Watch: Fitness coaches are now swinging Hanuman gadas | Video Credit: The Hindu Akharas, a place of practice for Indian martial arts, are not for everyone. Traditionally a macho, male domain, they demand years of determination, sweat and perseverance. “Boys must start with rope climbing, swimming and Indian burpees. Only after three to four years

Read More

How to swing a Hanuman gada

admin

“I will not sell to a man with a big belly,” declares Gyanshankul Singh. As multifaceted as he is opinionated, Singh teaches wrestlers at the 490-year-old Swaminathan Akhara in Varanasi, in addition to being a certified strength coach, an arm wrestler and a self-confessed poet. He also makes traditional wooden fitness equipment that Indian wrestlers

Read More

Visakhapatnam gears up for the marathon season with structured training and camaraderie

admin

As the marathon season approaches, the running community of Visakhapatnam is in full gear, preparing with vigour and discipline. Various running groups in the city have embraced a structured approach to training, with emphasis on injury prevention, fitness and fostering camaraderie among runners. For many, these activities are a mix of disciplined preparation, community support,

Read More

How to pamper the body and mind in Karkidakam month

admin

In shirodhara, a combination of ksheerabala oil is poured onto the forehead and then massaged to keep the stress away | Photo Credit: PERIASAMY M Karkidakam, the darkest month marked by heavy rains in the Malayalam calendar that falls between July and August, brings about a complete shift in culinary practices. Oushada kanji or marunnu

Read More

How classical dance and yoga complement each other

admin

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the unfolding of characters and no visible end to this state of awareness. But as the muktayam plays, the awareness and objectivity

Read More

What are the new fitness options in Coimbatore?

admin

Mind Muscle Connection “Fitness is not weight loss,” personal fitness trainer V Manokaran busts the myth as we enter his training studio, Mind Muscle Connection in Avaramaplayam. One you walk past the gleaming rows of kettle bells and dumbbells, what greets you is an array of customised fitness equipment built from scratch by Manokaran, who

Read More

Ce sunt Suplimente pentru dureri de Arthritis

admin

Suplimente pentru dureri de Arthritis Ibuprofen este un ingrediente utilizabilă în diferite soluţii pentru tratarea tulburărilor articulare. Aceştia sunt cauzate de numeroase probleme care afectează articulaţii, muschii şi tesuturile de față ale organismului. Folosirea unui pachet complet de soluții naturale ajută la reducerea îndreptătorilor și tratamentul acestuia. These soluții conțin substanțe adecvate pentru a creşte

Read More

New Trampoline Park opens at Port Stadium in Visakhapatnam

admin

People enjoying at the newly opened trampoline park and soft play area at Port Stadium in Visakhapatnam. | Photo Credit: KR Deepak If you are looking for high-flying, gravity-defying fun in Visakhapatnam, the newly-opened trampoline park at Vishwanadh Sports Club, Port Stadium, has a lot to offer. The indoor entertainment zone has exhilarating activities for

Read More

Wellness on the table – The Hindu

admin

The Jungly Glow Up has various wellness sessions scheduled for attendees. | Photo Credit: Special Arrangement As the pandemic continues to reshape our priorities, the spotlight is on health and wellness. Recognising the need to make wellness enjoyable and accessible, Ananya Bhandare and Pratishtha Rawat, certified health practitioners, have teamed up to introduce Jungly Glow

Read More

Aesthetics Course in Manchester

admin

Aesthetics Course Aesthetics course manchester is a program that teaches beauty professionals how to conduct cosmetic and skincare procedures. These classes range from non-invasive and less risky treatments, like facials, IPL hair removal, and some chemical peels to Botox and dermal filler courses. Typically, only beauty therapists and healthcare professionals are eligible to take these

Read More

Marathon on the world’s highest frozen lake

admin

Dr Umesh Bhammarkar at Pangong | Photo Credit: Special arrangement This month (February 2024), Dr Umesh Bhammarkar from Hyderabad ran one of the most difficult marathons. He ran on the frozen Pangong Lake (world’s highest saltwater lake) in Leh Ladakh. The lake is located at an altitude of 14,272 feet and around 120 athletes from around

Read More

What is skin hunger? – The Hindu

admin

Closeup shot of two unrecognisable people reaching for each other with their hands Arya M did not touch another person for three months after the country went into lockdown last year. She isolated herself in her home in Coimbatore and worked remotely. “I have been living alone for the past three years and did not

Read More

OnePlus Band fitness tracker: a work in progress

admin

The OnePlus Band fitness tracker The timing of OnePlus Band’s release was well-judged — just 10 days into January. It is that time of the year when resolutions, especially fitness-related ones, blossom. It had been over three months since Xiaomi launched Mi Smart Band 5, which, like OnePlus Band, falls under the ₹2500-₹3000 price range.

Read More

Cha-cha with kombucha – The Hindu

admin

Sip it up Kombuchas like Ombucha, Hydra Kombucha and Kombucha of the earth home grown brands Consider your drink game up-to-date if you have had kombucha and want it as your go-to summer drink this year. Those who have not tried it yet, even out of curiosity, better step up their beverage game. Home brewers

Read More

The right way to walk to avoid aches and pains

admin

Young fitness female runner legs ready for run on forest trail Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. “Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps

Read More

The joy of sharing – The Hindu

admin

A couple of days ago I watched a young boy, perhaps no more than five years of age, break a biscuit he was holding in his hand and pass half of it to his possibly, younger sister, who I imagined, must have been around three years old. The girl looked at her brother and beamed,

Read More

Kalaripayattu gains popularity online – The Hindu

admin

Kalaripayattu is an ancient martial art that originated in peninsular India as a part of military training for warriors. Kalaripayattu is derived from the words ‘Kalari,’ which means “a place, threshing floor, or battlefield,” and ‘Payattu,’ which means to “exercise in arms or practice.” It is today used for everything from self-defence and becoming self-aware

Read More

Sleep aids that may help you sleep better

admin

The pandemic and the lifestyle changes made our sleep deficit worse. Enter sleep aids that claim to help us with the process. A study done by the market research company P&S Intelligence shows the global sleeping aids market worth USD 79 billion in 2019 is predicted to reach USD 163billion by 2030. “These sleeping aids

Read More

How to clean your teeth

admin

The right way to clean our teeth The FDI World Dental Federation tells us that 2.3 billion people across the world suffer from tooth caries of permanent teeth. “One of the most important reasons for this is not cleaning our teeth properly. This can lead to the formation of a sticky layer called plaque in

Read More

Who should we take health advices from?

admin

In 2017, two social scientists from Stanford University, Lauren Howe and Benoit Monin, wanted to find out how to make health messages from physicians more effective. For decades, marketing firms have relied on the popular idea that medical experts are the most influential people for spreading health-and-lifestyle changes. If a physician wants you to try

Read More

How to do a push-up, for beginners

admin

The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head to toe in a straight line and primarily moving the elbow. Anyone who can hold a plank for a minute can easily start on a push-up,” says Arvind Ashok,

Read More

The complete guide to whey protein

admin

Abbas Ali, a fitness trainer who has trained Shilpa Shetty, Sonakshi Sinha, and Shahid Kapoor in the past, remembers the whey supplements of the early 2000s. “Strawberry was the tastiest flavour; chocolate was the worst, but on the whole, they all tasted bad,” he says, of the days when a box of 42 sachets would

Read More

Focus on fitness spurs Indians to smartwatches

admin

Smartwatches have found a new appeal. Driven by a pandemic-induced shift in consumer awareness about health and fitness, smartwatches are seeing tremendous growth in India. Shipments surged fourfold to a record in the July-September quarter. “The third quarter of 2021 was the biggest quarter for smartwatches,” said Anshika Jain, Senior Research Analyst at Counterpoint. “We

Read More

Shormistha Mukherjee’s book strikes a chord

admin

Shormistha Mukherjee | Photo Credit: Special arrangement There’s nothing funny about cancer yet you cannot help but grin while reading Shormistha Mukherjee’s book Cancer, you picked the wrong girl – a true story. The author shares her “no-holds-barred account of her journey navigating a breast cancer diagnosis and treatment”. Despite knowing what is coming, the

Read More

Kochi gets its first Aerial Yoga studio

admin

An aerial yoga class in progress at Loving Earth Yoga and Wellness Studio in Fort Kochi  I make my way to Bree Mcilroy’s Loving Earth Yoga and Wellness Studio in Fort Kochi to explore Aerial Yoga. The New Zealander has recently added this Americanized version of calisthenics to the different Yoga versions she offers.  Aerial

Read More

Hyderabad’s Anurag Nallavelli scaled Dhaulagiri and Manaslu peaks without supplemental oxygen

admin

Anurag Nallavelli during his mountaineering expedition to scale Dhaulagiri, Nepal | Photo Credit: SPECIAL ARRANGEMENT On April 9, Anurag Nallavelli summited Dhaulagiri mountain range in Nepal, the seventh highest mountain in the world at 8167 metres above sea level. In September 2021, he summited Manaslu peak, 8163 metres above sea level. The Hyderabadi completed both

Read More

Can we take weight loss off the pedestal? 

admin

Aishwarya Rai at the 75th Cannes film festival. | Photo Credit: REUTERS “It is uncool to fat shame any one,” tweeted Malaika Arora Khan last week after her sister Amrita was body-shamed for gaining weight. The trolls, of course, did what they best do. After her red carpet appearance at Cannes last month, Aishwarya Rai

Read More

A book on yoga, specifically for children

admin

Yamini Muthanna | Photo Credit: Special Arrangement The book, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and teacher, and yoga practitioner, Yamini Muthanna, will be available on Amazon from June 21 as part of World Yoga Day celebrations. The book, published by Om Books International, features 108 asanas and is targeted at the 10 to 20

Read More

Digital wearables can expose users to cyberattacks: IEEE

admin

Close-up Of a young athlete wearing smart watch and holding kettle bell In the gym | Photo Credit: AndreyPopov Digital wearables, smartwatches and fitness trackers pose unique threats to the security and privacy of customer data, warned the Institute of Electrical and Electronics Engineers (IEEE), a global outfit for technical professionals. “By connecting a wearable

Read More

Actor Ramya Subramanian on her weight loss journey

admin

Actor Ramya Subramanian | Photo Credit: Special Arrangement Mozhi actor Ramya Subramanian, who made her debut as an anchor at the age of 15, says she faced body shaming that forced her to resort to extreme measures, from cutting back drastically on food to working out constantly to hide her “flaws”. Popularly known as VJ

Read More

When age is just a number

admin

When many men his age struggle to walk without support, Air Marshal P. V. Iyer (retired), goes for a run every morning. At 93, he stands ramrod straight and gives a firm handshake to send across a message. Age is truly just a number in his case. Celebrated Japanese writer Haruki Murakami’s book What I

Read More

‘My kidney won! Hey actually, both my kidneys won!’

admin

My kidney has won!” Anil Srivatsa mouthed that wacky line, one certain to have struck a ludicruous note anywhere else, but not on that day in Newcastle. He could expect only smiling acknowledgements from every direction. At this games which provoked that rather off-the-wall celebration, every participant was one of two things — either an

Read More

play mini golf in chennai’s alwarpet

admin

A panoramic image of the Old Course at St. Andrew’s, Scotland is plastered across the putting green | Photo Credit: Preethi Ajit As the golf ball rolls, its pace resembles the slow inertia of the sport. Usually played over four days, golf has not quite qualified as a sport that animates people when broadcast. But this

Read More

What health means to under 25s across India

admin

Manoj Sakunthalan, 24, is Tamil Nadu state medallist in Karate. He started learning karate at the age of five from his father and brother, both of whom are national medallists. From Madurai, Manoj now teaches more than 30 students in the 4 to 40 age group. He says the martial art has taught him self-confidence,

Read More

A World Bicycle Day campaign in Kochi to mobilise support to turn Pipeline Road as the city’s first ‘cycling priority’ road

admin

Vehicles parked on designated cycle tracks, painted green by CSML, on the Rajendra Maidan-Abraham Madamakkal Road corridor, leave no space for cyclists. | Photo Credit: H. Vibhu The United Nations declared June 3 as World Bicycle Day to acknowledge the bicycle’s importance as a means of transport. Even as more people have embraced cycling in

Read More

63-year-old homemaker from Kochi wins four gold medals at the recently concluded International Powerlifting Federation championships at Ulaanbaatar

admin

Reeni Tharakan power lifting at Ulaanbaataar | Photo Credit: SPECIAL ARRANGEMENT When Reeni Tharakan hit the gym 10 years ago, at 53, it was driven by a desire to lose weight and stay healthy. The last thing on her mind was powerlifting, let alone winning gold medals at international powerlifting competitions. She won four gold

Read More